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4.84
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Pumpkin Gingerbread Smoothie
This pumpkin gingerbread smoothie tastes like your favorite holiday dessert, but is loaded with health-boosting ingredients like fresh ginger, blackstrap molasses, and chia seeds. Vegan and gluten-free.
Prep Time
5
minutes
mins
Course:
Smoothie
Cuisine:
American
Servings:
1
smoothie
Author:
Brittany Mullins
Ingredients
1/2
frozen banana
1/2
cup
canned pumpkin or homemade pumpkin puree
11/4
cup
Almond Breeze
unsweetened vanilla almond milk
1
Tablespoon
blackstrap molasses
1
teaspoon
apple cider vinegar
1
teaspoon
chia seeds
1
teaspoon
fresh ginger
ground ginger will work too
1/2
teaspoon
vanilla
1/2
teaspoon
ground cinnamon
pinch
of nutmeg
pinch
of ground cloves
3-4
cubes of ice
roasted and unsalted pecans pieces
for topping (optional)
Instructions
Place all ingredients in a high-powered blender, blend until smooth. Pour into a glass, sprinkle with pecan pieces and enjoy.
Nutrition
Serving:
1
smoothie
|
Calories:
270
kcal
|
Carbohydrates:
44
g
|
Protein:
5
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Sodium:
249
mg
|
Fiber:
8
g
|
Sugar:
12
g